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A Modern Men’s Guide ToMaximising Fertility
New Delhi [India], July 16: Thinking about making an addition to your family, or want to start a family? Well, it may be a wake-up call to start thinking about the health of your sperm. Interestingly, a significant number of the male population are facing male fertility issues due to poor sperm health problems, such as low sperm count and low sperm quality. These problems are caused by genetic disorders, hormonal imbalances, anatomical issues, to mention but a few. Fortunately, there are ways in which men can effectively maximise fertility, as proven by specialists from the best IVF centre in Ludhiana.
Importance Of Maximising Fertility
Maximising fertility is very crucial as it allows individuals and couples to fulfil their goal of parenthood by enabling them to achieve their desired family size. Not only will they experience the joy of parenthood, but they also obtain personal fulfillment. Moreover, maintaining a sustainable level of fertility ensures the continuation of lineages. Besides that, maximising fertility is crucial for population dynamics as it significantly contributes to the social, economic, and demographic attributes of society. Therefore, it is crucial for men to consult with health specialists to seek ways to maximise fertility, especially if they have been facing issues with fertility.
How Can You Enhance Your Fertilty?
According to the best IVF centre in Amritsar, to maximise fertility, men have to focus on the following areas:
• Diet – Men have to consume food that is important for sperm production and health. Their diet should consist of plenty of fruits, vegetables, and whole grains. Additionally, they also need to incorporate foods that are rich in zinc, folate, and antioxidants. Besides that, they should limit the mistake of unhealthy fats often found in processed foods, as they can negatively impact their sperm quality. Staying hydrated also helps with optimising bodily function.
• Lifestyle – A few tweaks to daily habits can help to maximise fertility. By engaging in moderate physical exercise, men can encourage the production of testosterone and improve sperm quality.. Also, stress management is crucial as it helps to avoid sperm production and hormonal imbalance issues. Maintaining a healthy weight is also vital as it helps to prevent low sperm count. Habits like smoking and excessive drinking should be avoided as they can lead to poor sperm quality.
To recapitulate – This simplistic guide can help men to maximise fertility effectively. There are also other considerations, such as the incorporation of certain supplements that may be beneficial, like vitamin B and C, zinc, and many others available; however, it is important to consult with a healthcare specialist before starting a supplement routine. IVF treatment is also highly effective for maximising fertility, and one may need to consult a specialist to inquire about IVF cost in India and other related information. Therefore, it is important for men to address lifestyle factors and look for professional guidance. Men should take bold steps to maximise their fertility and increase their chances of having children.
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Abhay Duggal joins JioStar as director of Hindi GEC ad sales
The streaming giant brings in a seasoned revenue hand as the battle for Hindi television advertising heats up
MUMBAI: Abhay Duggal has a new desk, and JioStar has a new weapon. The media and entertainment veteran has joined JioStar as director of entertainment ad sales for Hindi general entertainment channels, adding 17 years of hard-won revenue experience to one of India’s most powerful broadcasting operations.
Duggal is no stranger to big portfolios or bruising markets. Before joining JioStar, he spent a brief stint at Republic World as deputy general manager and north regional head for ad sales. Before that, he put in three years at Enterr10 Television, where he ran the north region for Dangal TV and Dangal 2, two of India’s leading free-to-air Hindi channels. The north alone accounted for more than 50 per cent of total channel revenue on his watch, a number that tends to get attention in any sales meeting.
His longest stint was at Zee Entertainment Enterprises, where he spent over six years rising to associate director of sales. There he commanded the Hindi movies cluster across seven channels, owned more than half of north India’s revenue across flagship properties including Zee TV and &TV, and closed marquee sponsorships across the Indian Premier League, Zee Rishtey Awards and Dance India Dance. He also handled monetisation for the English movies and entertainment cluster and the global news channel WION, a portfolio that would stretch most sales teams twice his size.
Earlier in his career Duggal closed what was then a Rs 3 crore single deal at Reliance Broadcast Network, one of the largest in Indian radio at the time, before that he helped launch and monetise JAINHITS, India’s first HITS-based cable and satellite platform.
His edge, by his own account, lies in marrying data and instinct: translating audience trends, inventory signals and client demands into long-term partnerships built on cost-per-rating-point discipline rather than short-term deal chasing. In a media landscape being reshaped by streaming, fragmented attention and AI-driven advertising, that kind of rigour is increasingly rare and increasingly valuable.
JioStar, which blends the scale of Reliance’s Jio platform with the content firepower of Star, is doubling down on its advertising business at precisely the moment the Hindi GEC market is getting more competitive. Bringing in someone who has spent nearly two decades doing exactly this, across some of India’s most watched channels, is a pointed statement of intent. Duggal has spent his career turning audiences into revenue. JioStar is clearly betting he can do it again, and bigger.
