iWorld
Tune into these Audible titles for a “New Year, New You!”
Mumbai: The New Year is not just a flip of the calendar but a treasure trove of endless possibilities waiting to be discovered. Whatever it is that you want to focus on this year – goal-setting, habit building, attaining the best mental or physical health you’ve ever achieved, or giving your career a strong boost, Audible has a wide range of audiobooks and podcasts, to help you get there.
For fitness
Written by: Jitendra Chouksey; Narrated by: Craig Lobo
Leap into the new year by bidding goodbyes to fitness lies and quick fixes! Join Jitendra Chouksey, a renowned fitness entrepreneur, on a journey to uncover the truth about staying fit and healthy. Sure, gym memberships are like the sidekick in this journey, but here’s the secret sauce: it’s not just about working out! In ‘Lose Fat, Get Fittr,’ he simplifies the solution: eat as much as your body needs and stay physically active. Based on the latest scientific research, this audiobook dispels myths and offers an easy-to-follow system for achieving the best shape of your life.
Written by: Rujuta Diwekar; Narrated by: Deepa Nambiar
If you’re looking to for a transformative journey, heed the advice of India’s renowned nutritionist, Rujuta Diwekar, guru behind Kareena Kapoor Khan’s glow, as she unveils the secrets to a healthier, fitter you in just 12 weeks! Based on the revolutionary 12-week fitness project, this audiobook provides a step-by-step guide to help you attain your 360-degree fitness goals. Join the countless individuals who have experienced remarkable results, from shedding inches and improving sleep to reducing acidity, bloating, and sweet cravings. Tune in and trust Rujuta Diwekar to guide you on the path to a more energized life.
For habit building
30 Days – Change Your Habits, Change Your Life
Written by: Marc Reklau; Narrated by: Derek Doepker
Ever wonder why some people effortlessly achieve everything while others struggle? This audiobook is a dynamic guide that aids you in taking control of your life with small daily steps. This audiobook is for those who are ready to break free from the cycle of expecting different results while doing the same things. Packed with science, neuroscience, and positive psychology, it guides you to fall in love with yourself, conquer fear, improve relationships, and unlock your enormous potential. Listen and take action!
Written and narrated by: James Clear
In this ground-breaking book, the author reveals exactly how minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and explores cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
For productivity
Written and narrated by: Chris Bailey
This audiobook is your guide to managing your attention. Explaining the dual modes of the brain–hyperfocus and scatter focus, author Chris Bailey reveals the key to being our most creative and efficient selves by combining both. It also helps you explore and discover why working fewer hours can increase productivity and why challenging tasks lead to better results. Long story short, it is your ticket to understanding and harnessing the power of your focus for optimal performance so tune into this in 2024 to cultivate a higher attention span and make conscious efforts to work smart.
101 Essays That Will Change the Way You Think
Written by: Brianna Wiest; Narrated by: Abby Craden
If you’re ever looking to explore the world of deeply moving, philosophical essays then Audible invites you to explore this audiobook! This compilation promises to reshape your perspective on life. Whether advocating purpose over passion or finding wisdom in daily routines, each essay is a beacon of thought-provoking ideas. Heard by millions worldwide, it is a testament to the powerful positive impact that it leaves behind, making you wonder, “This idea changed my life.”
For mindfulness
Written and narrated by: Gaur Gopal Das
Amidst Mumbai’s chaotic traffic, Gaur Gopal Das and his friend Harry delve into life’s secrets, from purpose to happiness. Join this unforgettable journey with one of the world’s sought-after monks and life coaches. ‘Life’s Amazing Secrets’ distills wisdom into a light-hearted, thought-provoking audiobook. Whether it’s relationships, potential, work, or giving back, Das shares insights that align with the life you aspire to live. Let his words be the compass on your journey to a more fulfilling life.
Written by: Dr Tim Sharp
Dr. Tim Sharp, Australia’s own “Dr. Happy,” shares a positive, step-by-step guide to personal happiness. Through ten daily habits, this Audible Original podcast series provides practical strategies for creating a happier life. Dr. Sharp, a seasoned psychologist, becomes your happiness coach, offering valuable insights to brighten your days and build a foundation for lasting happiness.
iWorld
What SMS letters G, T, S and P mean and how they help spot scams
Small alphabet tags on messages reveal whether texts are government or ads.
MUMBAI: Sometimes the smallest letter in a message can be the biggest clue. In an age where smartphone users receive dozens of alerts every day, the tiny alphabet appearing at the end of many SMS messages can reveal whether a text is official, transactional, service related or simply promotional. Understanding these tags can help users quickly identify legitimate messages and stay alert to potential scams.
Under telecom regulations in India, SMS senders are required to categorise messages based on their purpose. As a result, many texts end with a single letter that indicates the type of communication being sent.
If an SMS ends with the letter G, it typically means the message has been sent by a government authority. These alerts may include information about public services, government schemes, safety advisories or emergency notifications such as natural disaster warnings.
A message ending with the letter T signals a transactional SMS. These are usually sent by banks, financial institutions or digital services to confirm activities such as payments, account updates or one time passwords (OTPs).
The letter S represents a service related message. These notifications commonly come from companies and online platforms providing updates about services or orders. For instance, e commerce platforms like Amazon or Flipkart often send delivery updates and order confirmations that end with the letter S.
Meanwhile, SMS messages ending with the letter P are promotional in nature. These texts are typically marketing communications sent by businesses advertising products, offers or services such as education programmes, fashion sales or loan schemes.
Understanding these simple tags can also help users stay cautious about fraudulent messages. Cybersecurity experts note that scam messages often do not follow these regulated formats and may arrive without any category letter at the end.
While the absence of a tag does not automatically mean a message is fraudulent, it can serve as an early warning sign encouraging users to verify the source before clicking links or sharing personal information.
For those who wish to reduce marketing texts altogether, telecom operators also provide Do Not Disturb (DND) options.
Users of Jio can activate DND through the MyJio app by navigating to the menu, selecting settings and enabling the DND option with preferred filters.
Similarly, subscribers of Airtel and Vi can enable the same feature through their respective mobile apps to block promotional messages.
In a digital world flooded with alerts and notifications, recognising what a single letter means could make the difference between a harmless update and a potential scam.
