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CNN Business Traveller looks at your health and well-being on the road

 

MUMBAI: This month's CNN Business Traveller looks at how to make travelling life more bearable. From the best cities in the world to live and work in, to what foods you can eat to stifle jet lag. It is mind, body and soul this month.

Zurich , Switzerland is Mercer Consulting's number one ranked city in the world for quality of living no less. What does Zurich have that pushes it to the top of the charts? CNN's Richard Quest takes a look at just what makes cities business-traveller friendly. While in Switzerland, Richard catches up with ex-pat James Maughan from UBS for his insider's guide to making the most of Switzerland.

Fitting in exercise while on the road is one of the major frustrations of healthy travellers. It's one thing to live in a pleasant environment where you can jog, swim and rollerblade but what about the rest of us who just go from airport to hotel to meeting room? We take a look at the top hotel gyms around the world to help whet your appetite for exercise when you're on the move.

One of the first casualties of a long haul flight is appetite. If you're travelling on a regular basis the chances are you left your stomach a few time zones behind. With the help of a leading nutritionist, we'll show you what foods to eat and what to avoid when you're away from home and want to get your body back in sync.

Airtimes: Indian Standard Times

Saturday, Sept 8 at 1300 & 1900

Sunday, Sept 9 at 1700 & 2300

Thursday, Sept 13 at 1900 & 2300

 
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